Strike Fit: where technique meets endurance. Strike Fit is a fundamental kickboxing program with practical martial arts techniques and cardio. The training is based on HIIT, mobility, footwork, technique training, and bag work. First, HIIT or high intensity interval training and mobility to prime the body. Next, footwork is taught to teach the one how to orient the body. Additionally, the techniques taught are a combination of different martial arts: Tae Kwon Do, kickboxing, Brazilian jiu-jitsu and Judo. Each session ends with three rounds of five minutes of practicing the techniques learned on the punching and kicking bags.